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大家好，今天我们看一个美剧片段，分享一个非常有用且地道的表达——beat oneself up, 这个短语的含义不是指“打自己一顿”，其正确的含义是：

beat oneself up （过分）怪罪自己，苛求自己

美剧中的对话：

We can't beat ourselves up about this. These are all just pieces of puzzles. We're just lucky it happened at home.

我们不能因此自责。 这些都是拼图的小碎片。 我们很幸运这事发生在家里。

再来看几个例句：

If you fail, don't beat yourself up; just try again.

如果你失败了，不要过分怪罪自己，大不了再试试。

Look, there's no need to beat yourself up over this.

听我说，没有必要为此过分自责。

Next time you make a mistake, don't beat yourself up for it.

美剧小站下一次你犯错误，不要为此而过分责怪自己。

我们再来学习一个表达：

in great shape 精神或身体状态很好

Although he's seventy, he's still in great shape.

尽管他已经70岁了，他身体还是很好。

He's been in a bad shape recently.

他最近身体不太好。

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